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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Penned By Josh Axe
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42,912 Global Ratings
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Penned By Josh Axe
4.85 42,912 Ratings
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Editor's Note:
Un regime bacterien pour reeduquer notre systeme immunitaire Nous savons dorenavant que notre estomac, nos intestins et les milliards de bacteries qui y proliferent ne sont pas simplement une machine a transformer les aliments mais aussi les organes meme de notre sante.Or, depuis quelques annees, la degradation de notre alimentation, le stress de la vie, notre obsession culturelle pour l'hygiene, la surconsommation medicamenteuse fragilisent considerablement ces merveilleux organes.Aujourd'hui, nous sommes face a une veritable epidemie cachee le syndrome de l'intestin permeable . Ses parois qui sont la premiere ligne de front de notre systeme immunitaire ne jouent plus leur role et laissent passer dans notre organisme une multitude de micro-organismes pathogenes, responsables de ravages sur notre sante.Le Dr Axe nous propose une methode claire, qui a fait ses preuves, pour comprendre et lutter contre ce syndrome.Oui, notre alimentation doit evoluer selon notre type d'intestin, il en distingue cinq.Oui, notre hygiene est abusive, trop de savon, de shampoing, de medicament...Et rien ne vaut un contact regulier et naturel avec les bonnes bacteries qui nous entourent meme si elles nous paraissent sales .Alimentation, hygiene quotidienne, regles de vie harmonieuses, Salement bon pour la sante nous propose aussi toute une serie de recettes intelligentes, adaptees et savoureuses pour repeupler l'intestin de ces bacteries essentielles a notre bonne sante.Traduit de l'anglais par Olivier Lebleu

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Released February 23, 2016
Identifier (ISBN) 25817770
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Josh Axe
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Josh Axe

Josh Axe is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Josh Axe can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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William Allen
William Allen June 04, 2025
"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
Rebecca Wright
Rebecca Wright November 03, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
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Nicholas Jones
Nicholas Jones November 12, 2024
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Jennifer King
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"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
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"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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Paul Hernandez
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Charles Scott
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"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
Nicholas Wright
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Matthew Clark
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Steven Lopez
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Brian Perez
Brian Perez September 05, 2024
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Rebecca Taylor
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"I find myself somewhat conflicted. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty."
Sarah Flores
Sarah Flores September 03, 2024
"I find myself somewhat conflicted. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time."
Eric Ramirez
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
George Reyes
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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Sandra Anderson April 19, 2025
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Christopher Moore
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"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
Amanda Thomas
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"An acceptable diversion. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time."
Barbara Gomez
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"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
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