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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library)

Penned By Jan Chozen Bays
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library)

Penned By Jan Chozen Bays
4.85 40,647 Ratings
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Editor's Note:
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Indulge in the ultimate literary experience. We've refined the way you discover and access Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library) by Jan Chozen Bays. Crafted for the discerning reader.

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Released December 2, 2014
Identifier (ISBN) 34713448
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Jan Chozen Bays
The Mind Behind the Work
Jan Chozen Bays

After spending years working in the corporate world, Jan Chozen Bays finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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