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Pitkän ja hyvän elämän biologia: Telomeerit ja terveys

The Telomere Effect

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4.85
50,253 ratings · 2,431 reviews
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Pitkän ja hyvän elämän biologia: Telomeerit ja terveys

The Telomere Effect

4.85 50,253 ratings · 2,431 reviews
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Overview: Miksi jotkut kuusikymppiset vaikuttavat nelikymppisiltä ja jotkut nelikymppiset puolestaan kuusikymppisiltä? Entä voimmeko itse vaikuttaa siihen, kumpaan ryhmään kuulumme?Terveyteen ja ikääntymiseen vaikuttaa moni asia, mutta Blackburnin ja Epelin tutkimukset ovat osoittaneet, että kromosomit muodostavan DNA-rihmaston päässä olevat telomeerit eivät olekaan vain geneettisten ohjeiden siirtämistä varten. Ne kuuntelevat ihmistä: ne reagoivat stressiin ja rentoutumiseen, iloon ja suruun. Telomeerit vaikuttavat aivojen tilaan, mielialaan sekä siihen miten nopeasti vanhenemme ja kuinka alttiita olemme aivoja rappeuttaville sairauksille. Toisin sanoen voimme vaikuttaa solutasolla siihen, miten vanhenemme.Teoksessa selitään yleistajuisesti mitä telomeerit ovat ja annetaan yksinkertaisia ruokavalioon, uneen ja henkiseen hyvinvointiin liittyviä ohjeita, joiden avulla voimme pitää huolta telomeeriemme riittävästä pituudesta. Mitä syödä, miten treenata, millaisilla mielikuvaharjoitteilla torjua stressiä, miten suojella lasten telomeereja lapsuudesta teini-ikään saakka. Miten elää pitkä ja hyvä elämä.

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Pages 435
Language Fin
Publisher Aula & Co
Published January 3, 2017
ISBN 37902222
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Elizabeth Blackburn
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Elizabeth Blackburn
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After spending years working in the corporate world, Elizabeth Blackburn finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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James Nelson
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
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Jessica Gonzalez November 18, 2025
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
David Martin
David Martin June 15, 2024
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Cynthia Phillips
Cynthia Phillips December 25, 2025
I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
Lisa Turner
Lisa Turner November 22, 2024
Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Joseph Rodriguez
Joseph Rodriguez March 02, 2024
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Karen Campbell
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Margaret Moore
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
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A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Sandra Walker
Sandra Walker January 24, 2024
An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars.
Robert Anderson
Robert Anderson May 19, 2024
Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
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