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Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health

Move: How the New Science of Body Movement Can Set Your Mind Free

Penned By Caroline Williams
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4.85
23,607 Global Ratings
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Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health

Move: How the New Science of Body Movement Can Set Your Mind Free

Penned By Caroline Williams
4.85 23,607 Ratings
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Editor's Note:
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our livesFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Indulge in the ultimate literary experience. We've refined the way you discover and access Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health by Caroline Williams. Crafted for the discerning reader.

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Released April 15, 2021
Identifier (ISBN) 55422668
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Caroline Williams
The Mind Behind the Work
Caroline Williams

Caroline Williams writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Caroline Williams lives with their spouse and a very vocal rescue cat.

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James Phillips
James Phillips June 13, 2025
"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
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Ryan Wilson
Ryan Wilson March 20, 2024
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Charles Harris
Charles Harris July 21, 2025
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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Susan Wilson
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Rebecca Flores
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
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