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Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

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Penned By Susanna Søberg
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4.85
83,926 Global Ratings
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Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

Hop i havet: vinterbadning gør dig sund og glad

Penned By Susanna Søberg
4.85 83,926 Ratings
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Editor's Note:
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility. WINTER SWIMMING takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being.Danish scientist Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skinrespond positively, but our immune system and metabolism too. Most specifically she explains how our "brown fat" is activated to benefit multiple health conditions.WINTER SWIMMING is both a beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

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Length N/A Pages
Language Eng
Imprint MacLehose Press
Released 2019
Identifier (ISBN) 60173751
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Susanna Søberg
The Mind Behind the Work
Susanna Søberg

After spending years working in the corporate world, Susanna Søberg finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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4.85
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Barbara Moore
Barbara Moore January 06, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty."
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John Carter
John Carter April 09, 2024
"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
Gary Mitchell
Gary Mitchell August 08, 2024
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Barbara Edwards
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Richard Jackson
Richard Jackson February 05, 2024
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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