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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Penned By Mary Claire Haver
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4.85
53,150 Global Ratings
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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Penned By Mary Claire Haver
4.85 53,150 Ratings
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Editor's Note:
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause. Women store more fat and have a tougher time converting calories than men do. In midlife, these differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight--especially around the belly--without having altered their routine. Suddenly the standard advice to eat less and exercise more is no longer the solution!A practicing OB/GYN and nutritional expert, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. More than 68,000 women have now found success in Dr. Haver's unique plan for permanent weight loss by following her three recommended strategies: - Fuel Refocus To get the body to burn fat as fuel, women now need 70% healthy fats, 20% lean protein, and 10% quality carbohydrates. - Intermittent Fasting 16 hours of fasting (overnight) with a flexible 8-hour eating window coaxes the body to draw energy from stored fat. - Anti-inflammatory Nutrition Now is the time to limit added sugars and processed carbs and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together synergistically, women will lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, easy-to-follow meal plans, week-at-a-glance shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around weight loss in perimenopause and menopause, and help women gain health benefits that last a lifetime.

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Released January, 2023
Identifier (ISBN) 60880824
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Mary Claire Haver
The Mind Behind the Work
Mary Claire Haver

Mary Claire Haver is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Mary Claire Haver enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Charles Martin
Charles Martin May 26, 2025
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Paul Johnson
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"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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Jennifer White
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